Assalamualaikum...seme....hai geng tersayang...cam upin ipin lak ek he3...lama tak dapat update..nak ikutkan ari ni pun tak smpt gak..tapi malu la..la..asyik mintak mul jek. update..nyampah orng tu karang ha3....jgn marah mul....hidup lain suda skg..nape tah....harap2 cahaya akan bersinar tak lama lagi....aminnnnn....dan aku cuba tak mengeluh lagi..walopun..kadang2 terlepas gak ...hmmmmmmm
ok la...for workout update...cam hape...suka2 ati..really tak healthy hu3..tapi makan pagi ttap sama...mesti ade epal...n roti wholemeal..penyelamat haku ..everyday...sambil mkn...sambil ngunyah...haiiiiiiiiiiii nasib ...
utk berat on 10/10/10 (sepcial day kan...no. cantik tu) --> 58.4 kg...(previous = 58.8kg)
hmmmmmmmmm makin turun...walopun makan ade byk sket...nape ek....tapi tak la...wat keje berat pun...sama jek..nasi pun makan...nasi beriyani lagi...mmg penat nak jawap soalan org hu3...either aku amik ubat..or aku sakit or anything else...so mana nak pilih ni...no.1 mmg kompem tak..no. 2...rasa2 nye sihat sbb muka tak pucat ponnnn.....yg anything else....tu maybe la..macam2 kan...hik3...
ok la..puas dah bebel stakat ni..see u all later walopun di alam maya...
for adik2...good luck ok...on your impian...n please dun follow my negative side on healthy life style k...